Most successful people wake up at 5 am, or even earlier. Early risers tend to be more productive for a variety of reasons. There are many benefits of early rising. If you wake up at 5 am for some regular days, your entire life will change. It will feel you like you are a:

·      new person

·      have a new sense of clarity

·      new purpose for your life

·      more confident in overall performance

·      have better health

·      more powerful relationships



So, you are ready to take up this challenge to change your life. Here I have some tips for you to enable you how do you successfully wake up at 5AM for the upcoming days straight?

Simply start going to bed sooner than your previous routine (by the way, many famous celebrities are early morning risers

·        For going to bed sooner, you must refrain from your consumption-based nightly addictions.

·        You will feel a hard time during the first few nights, but no problem later when body’s internal clock will accept it.

·        you may feel a hard time falling asleep

·        So, for the first week’s 5AM mornings, you will not be fresh.

·        But ultimately, this new routine will lead to sound and earlier sleep.

·        If using the alarm, then the same should not be so near to the bed.

·        You must have a plan what to do after waking up.

·        Making a schedule the night before will help you to engage yourself in the morning.

·        To do list should not be so long.

·        Take a glass of fresh water when you wake up and don’t get back in bed.

 


Let us take a quick start:

Mental Outlook:

You’ll need time to look into yourself, your purpose, and your mental outlook.

 

“Early rising will enhance your productivity, improve your mental outlook, and give you time to exercise, catch up on email, or just have breakfast with your family. In short, if you want to become more successful, it's a good idea to jump out of bed earlier.”- John Rampton

Plan the Day: 

 You’ll have time for personal development and progress toward goals. When you will start waking up earlier, you will find that you do not need to rush for the things to do. You will have time to plan your day (if you haven’t done same earlier yesterday.

Improve Sleep Quality:

    Making your routine to sleep earlier and at a specific time will enable your body sleep and wake up daily. This is important for your body’s internal clock as mentioned in above points in the beginning of this blog post. If you wake up early, you are naturally meant to sleep early.

Improve Timeliness:

    Habit of early rising makes you punctual. You will have more time in the morning to get ready for going to work place/ class or an office and no need of rushing up.

Better Concentration:

     You can increase your concentration by starting your day earlier than others. You will have enough time of to enjoy the morning and you will be more active during the peak hours of working.

More Proactive:

    Early risers are more likely to plan long term goals themselves and actually make it happen. They are also better at self-starting and they show more positive performance. It gives you a greater degree of willingness and ability to take action to change things.

Better Health:

    Early risers tend to be more active. They take their breakfast well in time while late risers often rush up at the doors and they don’t even take care of their health. They just skip the meal and go out to escape being more being.

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