Depression is a common and serious medical illness that harmfully affects your feelings, thoughts and actions.  It is treatable. Depression causes feelings of sadness and often a loss of interest in activities once enjoyed. It ultimately leads to a number of emotional and physical problems and can decrease one’s ability to function at workplace and at home.



The blog post will enable you to find answers to the following questions:

·        How to deal with depression?

·        How to deal with anxiety?

·        What is depression?

·        How to deal with stress?

·        How to deal depression and anxiety?

·        Depression test

·        How to coup with depression?

·        How to deal with insomnia?

·        How to deal with depressed people?  


When you’re facing depression, you can’t simply will yourself to “snap out of it.” However, these tips can help put you on the road to get rid of depression.  You will feel better when using these tips.

Dealing with depression

Tip 1: Stay connected after reaching out

You should get support from others as it plays an essential role in overcoming depression. It will be tough maintain a healthy perspective and sustain the effort required to lessen depression. You are more likely to isolate and withdraw when you are depressed, that is why connecting to close family members and friends can be tough but for your survival you must remain in contact.

5 Tips for staying connected

·        Talk to an old friend about your feelings

·        Have lunch or just a cup of tea with a friend

·        WhatsApp, call or email an old friend

·        Enjoy the nature, go for a walk

·        Volunteer someone to help

 

Tip 2: Do your favorite things and feel good

Do your favorite things and feed good to overcome depression, as doing the things you like relax and energize you ultimately. Examples of this are: a healthy lifestyle, willing to manage stress, priorities setting, getting involved in fun activities to be happy.

5 Tips that you can use some of these things to boost your mood quickly.

·        Go out, enjoy nature

·        Read your favorite book

·        Watch a comedy movie

·        Take a bath

·        Look after the little home garden

Tip 3: Get in a routine:

You need a routine, if you’re depressed, routine can help you in many ways, including, Better health, Better sleep, and Better stress levels.

Tip 4: Setting up goals: 

During the depression phase, you may feel as you can't take up anything. That situation makes you feel inferior about yourself. Setting up goals will certainly push back.

Tip 5: Get enough sleep:

Depression can disturb your sleeping capacity and too little sleep can make depression worse. There is the complex relationship between sleep, depression & anxiety. You should have a proper sleep time daily by going to bed and getting up at the same time daily. You should take out all distractions like mobile, computer or TV from your room.