The Holy month of Ramadan
Are you thinking that fasting during Ramadan will have a harmful impact on your health? Here are the facts that show out why the month long fast can have some surprising health benefits.


Millions around the world have positively observed the spiritual cleaning of Ramadan for more than a thousand years, some individuals still fear that fasting over a whole month will have detrimental effects on their health. If you’re one of those individuals, then check out these five health benefits you’ll enjoy during and after Ramadan.
1)    Increase your brain activity:
Mental well-being and spiritual focus is the ultimate positive effect of fasting, but the increasing brain activity powers of Ramadan are still more important than you might imagine. Mental focus achieved during Ramadan boosts the level of brain-derived neurotic factor, which causes the body to produce more brain cells, consequently, improving brain function.
A proper decrease in the amount of the hormone cortisol, produced by the adrenal gland, shows that stress levels are reduced much both during and after Ramadan.

2)    Dates
Usually some dates are eaten at the start of Iftar every day during Ramadan for particular spiritual reasons, but they also add bonus of multiple health benefits. One of the most significant aspects of fasting is getting the required amount of energy, and considering an average serving of dates contains 31 grams of carbohydrates, which gives you a boost.
Moreover, the dates are also a great source of getting some much-needed fiber, which improves digestion throughout Ramadan. In addition to that their high levels of potassium, magnesium and B vitamins, and it rapidly becomes vivid that dates are one of the healthiest fruits.


3)    Giving up bad habits
As you will be fasting during the day, Ramadan is the perfect time to give up your bad habits for personality development. Smoking and sugary foods should not be indulged during Ramadan,
It seems quite easier to quit habits as you do so in a group, which should be easy to find during Ramadan. Fasting’s ability to help you give up bad habits is so important.
4)    Lower cholesterol
Weight loss is one of the expected physical outcomes of fasting during Ramadan, however there’s also a whole host of healthy changes going on behind the curtain. Individuals observing Ramadan enjoy a positive effect on their lipid profile, which shows a reduction of cholesterol in the blood.
Low cholesterol develops cardiovascular health, greatly reducing the danger of suffering from heart disease, a heart attack, or a stroke. By following a healthy diet after Ramadan, this fresh lowered cholesterol level should be easy to maintain.

5)    Constant appetite reduction
Extreme fad diet’s problem is that any weight lost is usually often at once put back on, with a little added extra. This does not happen only during Ramadan. The reduction in food consumed throughout fasting enables your stomach to step by step shrink, meaning you’ll require to eat less food to feel full.
If you are to adopt the habit of healthy eating, then Ramadan is a great time to move ahead. After ending the Holy month of Ramadan, your appetite will be lower than it was before, and you’ll be far less likely to overdo with your eating.




#holymonthoframadan #blessedmonth #allahisthemostmerciful #islamiclifestyle #ramadanathome
#mashallah❤️ #ramadan2020 #ramadan_kareem #ramadan_mubarak  #ramadanmubarak #ramadan_benefits #boost_the_brain # Giving_up_bad_habits #brain_activity